It is time to stop objectifying women
“I went from consumer to supplier” or “I'm going to buy a shotgun” I’ve heard men say either of these sentences as they were told they...
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Mothers are humans too
Mothers are not superheroes, they do too much, but still, they are just humans like all others. They do their best, and this is...
I eat when I don't feel safe
I eat when I don't feel safe. My practice is to pay attention and notice reactive behaviors, it is to turn inwards. Feel my heart beat....
We can all be Super Heroes
Traditionally we have been raised to admire supernatural heroes. The fearless who fight and conquer even the most unimaginable,...
Turning obstacles into opportunities
Turning obstacles into opportunities Obstacles appear only when we have an intention, and never before. Most everything is already there...
Pain is the hot topic
Either physical, emotional or mental, pain is making its way through. Asking us to notice it, to finally see it for what it is, begging...
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