Mothers are not superheroes, they do too much, but still, they are just humans like all others. They do their best, and this is conditioned. Who they are is determined by their own experience. What was inherited, what was lived, the level of their ability to give meaning at the time, their environment and support. How was it all felt in the body before they even knew anything really? Mothers give what they have, what they know her world needs, what was expected of them, they

I eat when I don't feel safe. My practice is to pay attention and notice reactive behaviors, it is to turn inwards. Feel my heart beat. Pay attention to my thoughts as they start giving me quick and easy "answers", like such as go eat ... Understanding my need to feel safe can explain a series of irrational and illogical reactions, such as eating when I'm not hungry or even worse ... These first images created by the mind, usually lead me to be ineffective, unhealthy and not